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This phytochemical profile imparts pleiotropic bioactivities, such as regulating inflammatory cascades, reducing oxidative stress, alleviating hepatotoxicity, improving cardiovascular pathologies, delaying senescence, enhancing immune surveillance, suppressing oncogenesis, and inhibiting microbial pathogenesis (Figure 1)

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Emerging approaches like Electrical Muscle Stimulation (EMS) combined with RT may also offer additive benefits